stay youthful

How to Stay Youthful and Look Younger Longer!

‘Stay youthful’ is one of my favorite topics being at the age where it counts. Hahaha! Have fun to apply and look Younger Longer!

Anti-aging skin care is a very poplar concept in today’s world. Today everyone wants to hide their age using rejuvenating skin care products (and a number of people are successful too). However, staying youthful is not achieved by any magic potion. It is about discipline. It is about being proactive. Anti-aging skin care can slow down the ageing process dramatically. Here are a few tips for proactive anti-aging skin care to stay youthful:

 

1. Maintain healthy eating habits:

A well-balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fiber and have a very refreshing effect on your body. Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process.

 

2. Beat stress:

This is probably the most important anti-aging skin care measure. Stress disturbs the body metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known to bust stress.

 

3. Drink a lot of water:

Anti-aging skin care can’t be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water per day (each 8oz) is recommended by all doctors.

 

4. Regular exercise:

Regular exercise is a wonderful anti-aging skin care procedure. Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely remove the toxins.

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5. Avoid the use of strong, chemical based products on your skin:

Natural skin care products are a good option. Use of organic skin care products (home-made or commercial) can be a very effective anti-aging skin care measure.

 

6. Do not overuse skin care products:

Excessive and harsh application, both are harmful.

 

7. Do not ignore skin disorders:

It can lead to permanent skin damage. Try over the counter medication and if that doesn’t help, immediately visit your dermatologist and seek his/her advice.

 

8. Vitamin C based skin care products:

Are very popular means of anti-aging skin care. However, these seem to oxidize very quickly (which makes them harmful for the skin). So store them properly. If the product turns yellowish brown, it means that vitamin C has oxidized and the product is no longer suitable for use.

 

9. Protect your skin against UV radiation to stay youthful:

UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a part of your anti-aging skin care routine.

I hope this will help you in taking care of your skin and reaching your goal to look radiant and youthful.

 

Here are a few other tips to making your body look young longer:

1.     Maintain healthy teeth.

2.     Cover up your greys.

3.     Update your hairstyle.

4.     Dress for your age and body shape.

5.     Wear bright colors.

6.     Accessorize correctly (for women).

7.     Wear pink grapefruit-scented perfume (for women). It is supposed to make a great impact!

8.     Stay hydrated.

9.     Exercise.

10.  Eat food that makes you look younger.

 Stay youthful happy by following this beauty tips to stay younger looking for longer!

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